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Welcome to the Deeply Nourished 7-Day Kick-Starter Challenge
Step 1: Watch the Video
YOUR FIRST STEP TO BECOMING DEEPLY NOURISHED IS TO SIMPLY WATCH THE VIDEO ABOVE. WE WILL BE LEAVING BEHIND THE DAYS OF YO-YO DIETING AND EMBRACING AN ABUNDANT AND NOURISHING LIFESTYLE THAT YOU CAN MAINTAIN FOR A LIFETIME. PLUS, GET ALL THE DETAILS NEEDED FOR THE 7-DAY KICK-STARTER CHALLENGE!
Step 2: Join the Facebook Community
WAIT…
PLEASE BE SURE YOU JOIN OUR MIND BODY AWARE DEEPLY NOURISHED FACEBOOK COMMUNITY.
I WILL BE USING OUR PRIVATE COMMUNITY PAGE TO PERSONALLY SUPPORT YOU, ANSWERING YOUR QUESTIONS, GIVING EXTRA TIPS, RUNNING LIVE Q & AS AND MUCH MORE!
MAKE SURE YOU HEAD THERE NOW AND JOIN.
Step 3: Show up & Attend my Facebook Lives
EACH WEEK I AM GOING TO BE GOING LIVE TO TEACH YOU MORE ABOUT PLANT-BASED COOKING AND THE DEEPLY NOURISHED LIFESTYLE. MAKE SURE TO CHECK YOUR FB NOTIFICATIONS AND SIGN UP FOR THESE CLASSES!
Step 4: Download the Plan
THIS WORKBOOK INCLUDES THE DEEPLY NOURISHED PHILOSOPHY, THE 7-DAY MEAL PLAN, PROVIDES ALL OF THE ABUNDANT AND DELICIOUS PLANT-BASED RECIPES, AND WILL GUIDE YOU THROUGH YOUR TRANSFORMATIVE JOURNEY.
FINALLY, DITCH THE YO-YO DIET CULTURE MENTALITY AND LEARN TO LIVE AND EAT IN ABUNDANCE!
CLICK BELOW TO DOWNLOAD
Step 5: Follow me on Instagram
FOR A CHANCE TO BE FEATURED ON MIND BODY AWARE INSTAGRAM. I WANT TO CHEER YOU ON! TAG ME IN YOUR FOOD AND MOVEMENT SELFIES WITH THE TAG #MBADEEPLYNOURISHED. I WILL BE CHOOSING MY FAVORITE INSIGHTS AND SHARES THROUGHOUT THE WEEK FOR AN IG SHOUTOUT.
JUST SO I DON'T MISS ANY OF YOUR EPIC WINS, PLEASE BE SURE TO TAG ME IN YOUR PICTURES (MEALS & WORKOUTS) USING THE HASHTAGS: #MBADEEPLYNOURISHED AND #DAY ___ (WHICHEVER DAY YOU ARE ON).
USING IG CAN BE AN INCREDIBLE WAY TO STAY ACCOUNTABLE. I WILL BE ABLE TO SUPPORT YOU, AND OUR COMMUNITY CAN SUPPORT YOU TOO – EFFORT FROM YOU + SUPPORT = SUCCESS!
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